At your first physiotherapy appointment, we take the time to understand your unique needs. Our sessions are longer than standard appointments because we believe in a thorough, individualised approach. Your session will begin with a detailed discussion about your current concerns, past injuries, and movement patterns. This verbal and physical assessment helps us identify the underlying causes of your issue, not just the symptoms. We focus on how your body moves, what areas may not be functioning optimally, and how these contribute to your pain or limitations. Using video feedback analysis of movement assessments, we pinpoint key areas that need attention. Our goal is to provide immediate improvements while also developing a long-term plan tailored to your needs. Treatment may involve hands-on techniques, dry needling, or targeted exercises to improve mobility and strength. You'll also receive a personalised exercise program to reinforce new movement patterns and support lasting recovery. Every person, injury, and journey is unique—our approach ensures you receive care that’s specific to you, helping you move better, feel stronger, and achieve your goals.

At Limitless Physiotherapy and Pilates, we offer a range of appointment lengths to ensure you receive the care and attention you need. Physiotherapy Appointments: Initial consultation: 60 minutes Standard follow-up: 30 minutes Extended follow-up: 45 minutes Pilates Appointments: Initial Pilates assessment: 60 minutes 1-on-1 Private Pilates session: 55 minutes 1-on-2 Duo Pilates session: 55 minutes Quattro Pilates (max 4 people): 55 minutes Each session is designed by Physiotherapists and is individualised, whether you're recovering from an injury, looking to improve movement, or strengthening your body through Pilates.

Just bring yourself! If you have any relevant documents, such as a doctor’s referral or imaging reports, feel free to bring them along. Wear comfortable clothing that allows you to move freely, as your session may involve physical assessments and exercises. If you’re using private health insurance, bring your card so we can process your rebate on the spot through our HICAPS terminal.

No, a referral is not required to see a physiotherapist. As primary healthcare practitioners, physiotherapists can assess and treat patients without a doctor's referral. They can also issue sick leave certificates if needed. However, a referral may be necessary in certain cases: Medicare (EPC/CDM Plans): If you are claiming through Medicare under an Enhanced Primary Care (EPC) or Chronic Disease Management (CDM) plan, a referral from your GP is required. Insurance Claims: If you are claiming treatment through an insurance company (such as WorkCover or TAC), it’s advisable to see your GP for a referral. This can help streamline your claim and reduce disputes. If you already have a claim number, please bring it along with your insurer written approval details to your first appointment.

Physiotherapy is covered by “Extras” cover. The level of cover on your policy varies greatly between clients.. As all insurance companies offer a variety of different options, we recommend that you confirm with your provider before attending your appointment.

Yes, Limitless Physiotherapy and Pilates accepts Medicare under specific circumstance such as EPC or CDM. Medicare doesn't typically cover the entire cost of your session, but allows you to claim a rebate against the cost of your session. The rebate amount can vary between clients and can be affected by events such as hospital stays and medical procedures.